Get Fit While You Sit is an hourlong chair exercise program. The first half-hour will be slower-paced and low-impact, a good fit for beginners and those just getting back into the routine of exercising. After a five-minute break, there will be a higher-impact, cardio option...
Get Fit While You Sit is an hourlong chair exercise program. The first half-hour will be slower-paced and low-impact, a good fit for beginners and those just getting back into the routine of exercising. After a five-minute break, there will be a higher-impact, cardio option...
Join us for a fun time of dancing to dance videos, learning new dance steps, and getting a great workout. Class is free and suitable for adults of all ages and fitness levels.
“Adulting” can leave us feeling exhausted, stressed, and burned out. Reclaim some peace of mind with Meditation Mondays, a four-week program at NWCPL. Learn different relaxation techniques and find out how you can better cope with life’s stressors. Please register for this program.
Get ready for our April adult craft class where we will be embarking on a unique project. We're going to decoupage a birdhouse, using the pages of old books or magazines. This is a great chance to breathe new life into items that would otherwise...
Get Fit While You Sit is an hourlong chair exercise program. The first half-hour will be slower-paced and low-impact, a good fit for beginners and those just getting back into the routine of exercising. After a five-minute break, there will be a higher-impact, cardio option...
Get Fit While You Sit is an hourlong chair exercise program. The first half-hour will be slower-paced and low-impact, a good fit for beginners and those just getting back into the routine of exercising. After a five-minute break, there will be a higher-impact, cardio option...
Join us for a fun time of dancing to dance videos, learning new dance steps, and getting a great workout. Class is free and suitable for adults of all ages and fitness levels.
“Adulting” can leave us feeling exhausted, stressed, and burned out. Reclaim some peace of mind with Meditation Mondays, a four-week program at NWCPL. Learn different relaxation techniques and find out how you can better cope with life’s stressors. Please register for this program.
Get Fit While You Sit is an hourlong chair exercise program. The first half-hour will be slower-paced and low-impact, a good fit for beginners and those just getting back into the routine of exercising. After a five-minute break, there will be a higher-impact, cardio option...
