Get Fit While You Sit is an hourlong chair exercise program. The first half-hour will be slower-paced and low-impact, a good fit for beginners and those just getting back into the routine of exercising. After a five-minute break, there will be a higher-impact, cardio option...
Get Fit While You Sit is an hourlong chair exercise program. The first half-hour will be slower-paced and low-impact, a good fit for beginners and those just getting back into the routine of exercising. After a five-minute break, there will be a higher-impact, cardio option...
Ready for a fright? Join us for the Nightmare Before Christmas Escape Room. Our latest escape room is designed to get your heart racing and your mind racing. Work together with your group to solve the challenges and escape the creepy world of Halloween Town....
Time to turn over a new leaf! New Year, New Reads! The Adult Winter Reading Program is officially open! Reading is not only a great way to escape reality, but it also improves your cognitive functions, enhances your empathy and relieves stress. Ready to give...
Happy New Year!!
