Adult

Get Fit While You Sit is a chair exercise program that lasts between 30-45 minutes. It's designed to be slow-paced and low-impact, making it perfect for beginners or those who are gradually re-introducing exercise into their routine. This program provides an enjoyable way to get...

Join us for a fun time of dancing to dance videos, learning new dance steps, and getting a great workout. Class is free and suitable for adults of all ages and fitness levels.