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Get Fit While You Sit

January 4 @ 4:00 pm - 5:00 pm

Get Fit While You Sit is an hourlong chair exercise program. The first half-hour will be slower-paced and low-impact, a good fit for beginners and those just getting back into the routine of exercising. After a five-minute break, there will be a higher-impact, cardio option beginning at 4:35. Participants can stay for the entire program or come only for the segment that suits their fitness level.

Details

Date:
January 4
Time:
4:00 pm - 5:00 pm
Event Category:
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